Madua is a staple grain in the hills of Uttarakhand, known for its deep earthy flavor, high fiber, and rich iron content. It’s also gluten-free, making it a health hero!
🌾 What is it?
Madua ki Roti – hearty flatbreads, often paired with chutneys or gahat dal
Madua Porridge – a nourishing breakfast with jaggery and milk
Baked Pahadi Bites – rustic cookies or bars made with Madua flour
flour
💪 Why Nani Loves It:
“Madua keeps the bones strong and the tummy light — our hills’ answer to strength and warmth!”
🌟 Storage Tip:
Keep it in an airtight jar away from moisture. Shelf life is about 2–3 months in cool weather.